skip navigation
Home About Us Programs/Services Testimonials Registration Contact Us

Training Program



Our training methods focus on athletes being able to execute various resistance training, plyometric and medicine ball exercises correctly. Instruction includes proper sprint mechanics and various foot quickness drills which lead to better coordination and balance, necessities for fundamental movement in athletics. We apply exercises and movements that safely increase the efficiency of the body’s physiological and psychological processes for sport. Workouts will also provide for introducing, implementing and coordinating a program that can aid in continual development in total-body conditioning. Workouts incorporate various amounts of the following aspects of training: 

  • Mobility / Flexibility
  • Strength Training
  • Speed Training
  • Agility
  • Endurance

Cooper's programs match the age/grade of the athlete and the level of conditioning with a specific training program that ensures optimal athletic development.